Cycling, also known as bicycling, is an exhilarating and demanding sport that requires professional endurance, technical skills, and a love for the outdoors. It involves using bicycles to compete in
Tag: fitness
Fitness Equipment SafetyFitness Equipment Safety
Fitness equipment safety is of utmost importance while training. The use of machines and equipment, ifnot properly handled or set-up, can result in severe injuries such as sprains, strains, fractures,
TRX WorkoutTRX Workout
The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bandsto create effective aerobic, strength, and endurance exercises. This unique system combines two intensephysical activities,
ScheduleSchedule
Diamond Health Club has many classes to offer. There’s BodyPump, Cycling, Step, Zumba, and Yoga to pick from. They have these classes on separate days and at different times to