Cycling, also known as bicycling, is an exhilarating and demanding sport that requires professional endurance, technical skills, and a love for the outdoors. It involves using bicycles to compete in
Category: equipment
Fitness Equipment SafetyFitness Equipment Safety
Fitness equipment safety is of utmost importance while training. The use of machines and equipment, ifnot properly handled or set-up, can result in severe injuries such as sprains, strains, fractures,
ExerciseExercise
Fitness workouts come in a variety of forms and can be tailored to different individuals’ requirements.High intensity interval training (HIIT) is a popular form of exercise that is designed to