Cycling, also known as bicycling, is an exhilarating and demanding sport that requires professional endurance, technical skills, and a love for the outdoors. It involves using bicycles to compete in
Fitness Equipment SafetyFitness Equipment Safety
Fitness equipment safety is of utmost importance while training. The use of machines and equipment, ifnot properly handled or set-up, can result in severe injuries such as sprains, strains, fractures,
TRX WorkoutTRX Workout
The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bandsto create effective aerobic, strength, and endurance exercises. This unique system combines two intensephysical activities,
ExerciseExercise
Fitness workouts come in a variety of forms and can be tailored to different individuals’ requirements.High intensity interval training (HIIT) is a popular form of exercise that is designed to
ScheduleSchedule
Diamond Health Club has many classes to offer. There’s BodyPump, Cycling, Step, Zumba, and Yoga to pick from. They have these classes on separate days and at different times to