Fitness equipment safety is of utmost importance while training. The use of machines and equipment, ifnot properly handled or set-up, can result in severe injuries such as sprains, strains, fractures,
Day: March 6, 2023
TRX WorkoutTRX Workout
The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bandsto create effective aerobic, strength, and endurance exercises. This unique system combines two intensephysical activities,
ExerciseExercise
Fitness workouts come in a variety of forms and can be tailored to different individuals’ requirements.High intensity interval training (HIIT) is a popular form of exercise that is designed to